NIGELLA SEEDS - N SATIVA - (BLACK CUMIN) - KALONJI

NIGELLA SEEDS - N SATIVA - (BLACK CUMIN) - KALONJI                 

Nigella seeds have been used in many cuisines for a number of years. Known to originate in Asia and Africa, it is now commonly used in India, Middle East and Europe. This aromatic spice has a very distinctive flavour and can be added to a variety of dishes. However, aside from the flavour, there are amazing benefits and medicinal properties.

Nigella seeds are very helpful in fighting respiratory symptoms. It has been used for many centuries to ease symptoms associated with bronchitis, coughs, and colds. It is also known to fight off bacteria, which can be useful for common infections. In India, Nigella seeds are a major part of herbal medicine, commonly used for asthma and inflammation. This is due to an active ingredient known as thymoquinone, which is known to have anti-inflammatory, anti-bacterial, and anti-oxidant properties.

Nigella seeds have also been used to keep general health in check. They are known to help regulate blood sugar, reduce cholesterol, and prevent hypertension. In many countries, it has also been used as an everyday addition to preventing heart disease. 1 teaspoon of seeds can be added to any dish, or even powdered into hot drinks such as teas or coffee, to enjoy these great benefits.