An In-depth guide to New Food Culture GLUTEN OR GLUTEN-FREE FOOD Gluten is a protein family known as prolamins. Gliadin and glutenin are two proteins present in wheat, barley, rye, and all processed foods. The word ‘gluten’ comes from its glue-like property that forms by mixing wheat with water. Wheat...

What are the health benefits of zaatar? Zatar is abundant in memory and mood-improving nutrients, minerals, antioxidants, vitamins, and essential oils. Because of its antioxidant and therapeutic characteristics, zaatar is also known as "brain food."